Fasting during Ramadan is one of the Five Pillars of Islam, observed by millions of Muslims worldwide. However, it is not obligatory for everyone. Islam sets specific guidelines regarding the age for fasting and who is required to observe it. In this article, we’ll explore the age when fasting becomes obligatory, exceptions, and how young Muslims prepare for this important act of worship.

The Age When Fasting Becomes Obligatory
Puberty as the Key Criterion
Fasting is one of the pillars of Islam and it is mandatory for all Muslims, with the primary condition being the onset of puberty. Typically, this occurs between the ages of 10 to 14 for girls and 12 to 16 for boys. Once a Muslim attains puberty, the obligation to fast is established. However, there are specific circumstances under which fasting may be exempted.
Signs of Puberty in Islam
Puberty is indicated by specific signs that have been defined by experts, one of which is the development of hair in particular areas of the body. The hair that signifies puberty is the pubic hair that appears around the penis in males and the vulva in females. When it comes to armpit hair, facial hair, and mustache, their emergence does not indicate the onset of puberty. Additionally, it is not merely any hair in the pubic area that suggests puberty; instead, what matters is that the hair should be coarse and require shaving with a razor or similar tools. In contrast, fine hair that does not necessitate shaving does not indicate puberty.
Islamic Scholars define puberty with the following signs:
- For boys: Growth of facial hair, deepening voice, or experiencing nocturnal emissions.
- For girls: The onset of menstruation.
If none of these signs appear, puberty is generally assumed by the age of 15 years according to many scholars.
Who is Exempted from Fasting?
Young Children
Children below puberty are not required to fast but are often encouraged to try short fasts to prepare for adulthood.
Individuals with Health Conditions
People who are sick, elderly, or have medical conditions that make fasting difficult are exempted.
Pregnant and Nursing Women
Expecting and breastfeeding mothers can delay fasting if it may harm their health or the baby.
Travelers and Menstruating Women
Travelers and women on their menstrual cycle are exempt but must make up the missed fasts later.
Encouraging Young Muslims to Fast
Gradual Introduction to Fasting
Many parents introduce fasting to children gradually by allowing them to fast for half a day or on weekends.
Teaching the Spiritual Benefits
Explaining the rewards and spiritual significance of fasting helps children understand why it is important.
Providing Nutritious Meals
Ensuring children eat balanced Suhoor (pre-dawn meal) and Iftar (meal to break the fast) helps them stay energized.
Conclusion
Fasting in Islam becomes obligatory at puberty, usually around the age of 12-15 years. However, children are encouraged to practice fasting early to build discipline and faith. Islam also allows exemptions for those who are unable to fast due to health or other valid reasons. By understanding these guidelines, Muslims can better observe this sacred act of worship. Read more by Clicking Here. Check Out our Books Collection.